Heal and Hike

Part of The Rodgers Family Meditation Program

Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear close-toed shoes, and bring a bottle of water to hydrate.

Program Benefits:

• Stress reduction
• Mood improvement
• Physical health enchancement
• Mental clarity and increased focus

Led by

Mary Ann Fernandez

CYT and Graf Center Meditation Instructor

Fees and Registration

Free workshop

*Preregistration required.* Space is limited. Adults only – age 15+.

Online registration closes 24 hours prior to the start of each session.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377