Filled with frequent gatherings, big meals, and extra treats, the holiday season can put your healthy eating plan to the test. Learn how to make meals clean and easy without completely changing your diet. Discover nutritious alternatives to favorite recipes by swapping unhealthy ingredients for healthier options, and pick up tips to avoid holiday weight gain, reduce bloating and fatigue, and maintain healthy blood pressure, blood sugar, and cholesterol levels.
Led by
Robin DeCicco, Holistic Nutritionist
The Graf Center for Integrative Medicine
Fees and Registration
Fee: $5
Preregistration required
Zoom Meeting information to follow in your order confirmation.
Online registration closes on Tuesday, December 3 at 6:00 p.m.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377